((Bounce))

By | 2017-06-26T11:54:21+00:00 December 14th, 2017|Tags: , , , , |

Let's ((Bounce)) Ongar ((Bounce)): fitness made fun. Performed on mini trampolines, this energetic exercise class promotes a fit body and a fun time. Session Timetable 10am to 10.45am: Bootcamp 6.30pm to 7.30pm: Blast £6.60 PER SESSION What is ((Bounce)) Bootcamp? This circuits-based class sees you move between pre-set trampoline stations, performing plyometric and isometric exercises (that’s ‘jumping and [...]

((Bounce))

By | 2017-06-27T10:26:24+00:00 December 13th, 2017|Tags: , , , , |

Let's ((Bounce)) Ongar ((Bounce)): fitness made fun. Performed on mini trampolines, this energetic exercise class promotes a fit body and a fun time. Session Timetable 10am to 11am 7pm to 8pm 8pm to 8.45pm ((Bounce)) Blast £6.60 PER SESSION What is ((Bounce))? 1 hour class features the first 40 mins of choreographed dance-cardio jumping routines to burn [...]

((Bounce))

By | 2017-06-26T11:54:21+00:00 December 7th, 2017|Tags: , , , , |

Let's ((Bounce)) Ongar ((Bounce)): fitness made fun. Performed on mini trampolines, this energetic exercise class promotes a fit body and a fun time. Session Timetable 10am to 10.45am: Bootcamp 6.30pm to 7.30pm: Blast £6.60 PER SESSION What is ((Bounce)) Bootcamp? This circuits-based class sees you move between pre-set trampoline stations, performing plyometric and isometric exercises (that’s ‘jumping and [...]

((Bounce))

By | 2017-06-27T10:26:18+00:00 December 6th, 2017|Tags: , , , , |

Let's ((Bounce)) Ongar ((Bounce)): fitness made fun. Performed on mini trampolines, this energetic exercise class promotes a fit body and a fun time. Session Timetable 10am to 11am 7pm to 8pm 8pm to 8.45pm ((Bounce)) Blast £6.60 PER SESSION What is ((Bounce))? 1 hour class features the first 40 mins of choreographed dance-cardio jumping routines to burn [...]

Pilates

By | 2016-09-16T13:17:08+00:00 December 4th, 2017|Tags: , , , , |

Core Stability Pilates Learn to use Pilates to help improve posture, relieve back pain and promote relaxation. Session Timetable 7.15pm to 8.15pm £6 per session. All levels welcome. Instructor - Carol Taylor at Core Stability Pilates What is Pilates? Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general [...]