Fitness Archives

Pump Your Guns (BASEMENT FITNESS)

By Cathy Padian| 2019-05-21T09:18:27+00:00 December 20th, 2019|Tags: exercise, Fitness, Strength training|

Muscle workout class Get ready for the weekend, with this intensive drop set, reverse pyramid and finisher set muscle pumping workout. Suitable for all abilities and levels from beginners to advanced participants. Age 16+ Session timetable Fridays 5.30pm to 6pm. £5 per session. Numbers are limited to ensure participants reach their full potential. What do I [...]

Fitness Blitz (BASEMENT FITNESS)

By Cathy Padian| 2019-05-21T09:13:19+00:00 December 20th, 2019|Tags: exercise, Fitness, HIIT|

HIIT fitness class Express High Intensity Interval Training style fitness class with is a mix of Basement Fitness exercise programmes. In, out, done ! Suitable for all abilities and levels from beginners to advanced participants. Age 16+ Session timetable Fridays 9.15am to 9.45am. £5 per session. Numbers are limited to ensure participants reach their full potential. [...]