New exercise programme

Starting Monday 14th September 11:30am – 12:30pm

Located in Beech 

Build your strength and improve your mobility with Social. Active. Strong.

Sign up for a new 12-week exercise programme you can do in small groups face to face with an instructor or at home.

Please try the 6 simple exercises for you to try at home, which are part of the Social. Active. Strong. programme

The programme is to help maintain your strength and balance, help you become more active and improve your general wellbeing.

What you need to join

To be part of the programme you must:

  • Live in the Epping Forest district area, Harlow or Uttlesford, or are registered with a West Essex GP
  • Be 18 years old or over
  • Be at risk of falling or have reduced strength and mobility
  • Need to increase your activity level

More information

For Epping Forest and Harlow residents:
• Call 01992 564561
• Email

For Uttlesford residents:
• Call 01799 510585
• Email