New exercise programme
Starting Monday 14th September 11:30am – 12:30pm
Located in Beech
Build your strength and improve your mobility with Social. Active. Strong.
Sign up for a new 12-week exercise programme you can do in small groups face to face with an instructor or at home.
Please try the 6 simple exercises for you to try at home, which are part of the Social. Active. Strong. programme
The programme is to help maintain your strength and balance, help you become more active and improve your general wellbeing.
What you need to join
To be part of the programme you must:
- Live in the Epping Forest district area, Harlow or Uttlesford, or are registered with a West Essex GP
- Be 18 years old or over
- Be at risk of falling or have reduced strength and mobility
- Need to increase your activity level