Over 50s and Beginners to Fitness with Arrow Fitness

Please note that due to the Coronavirus outbreak and the closure of the Zinc Building, Over 50s and Beginners Fitness is not running at present.

Arrow Fitness are running a number of online exercise classes for all ages – please click here to visit their Facebook page for more…

Come and join Arrow Fitness’ new class for the over 50s and beginners.

This class is perfect for anyone looking for an introduction/reintroduction to fitness.  It will focus on low to mid intensity cardio and resistance training and provide you with real world applications to each exercise to help promote a healthier and fitter lifestyle.

Classes start on Monday 24th February here at Zinc and your first session is free!

The class will be taught by professional coach John Hamer.

Arrow Fitness Logo

Timings & Costs

Mondays 1.30pm till 2.30pm

£8 per class.  First class FREE.

The classes are run on a first come first served basis.

To Book:

Online booking will be coming soon but until then please contact Arrow Fitness to book:

Phone: 07956 398014
Email: arrowfitnessuk@gmail.com
Facebook Messenger: Arrow Fitness UK
Instagram DM: www.instagram.com/arrowfitnessuk

Arrow Fitness

Arrow Fitness provides assistance with your health and sports goals all year round with bespoke group and personal training delivered to your home or place of  work.

Class Instructor – John Hamer

The Over 50s and Beginners Fitness classes will be taught by professional athlete, sports coach and level 3 personal trainer John Hamer.John Hamer - Arrow Fitness
John is a 3 x British Champion, European & Worlds Competitor and Olympic Squad member and has been involved in sport seriously since the age of 11, having competed in many different countries.  John has trained people to British, World & Olympic level in the UK & USA and has worked with Now TV, Marks and Spencers and ITV, training celebrities for Dancing on Ice.

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