Over 50s and Beginners to Fitness with Arrow Fitness
Please note that due to the Coronavirus outbreak and the closure of the Zinc Building, Over 50s and Beginners Fitness is not running at present.
Arrow Fitness are running a number of online exercise classes for all ages – please click here to visit their Facebook page for more…
Come and join Arrow Fitness’ new class for the over 50s and beginners.
This class is perfect for anyone looking for an introduction/reintroduction to fitness. It will focus on low to mid intensity cardio and resistance training and provide you with real world applications to each exercise to help promote a healthier and fitter lifestyle.
Classes start on Monday 24th February here at Zinc and your first session is free!
The class will be taught by professional coach John Hamer.
Timings & Costs
Mondays 1.30pm till 2.30pm
£8 per class. First class FREE.
The classes are run on a first come first served basis.
Arrow Fitness provides assistance with your health and sports goals all year round with bespoke group and personal training delivered to your home or place of work.
Class Instructor – John Hamer