Hatha Yoga with the Yoga Crow

Progressive Hatha Yoga Classes with the Yoga Crow

Bring simple joys into your life and be your best self through your own yoga practice. Relax and enjoy a hatha yoga class in a progressive scheme with many options to suit both those new to yoga and those with experience on & off the mat.

Breathe well, flow well, connect well!

Timings & Costs

Thursdays 9.30am till 10.30am

£7.50 per class. Termly rates are available at a discount. Please contact Aslihan for details.

The classes are run on a first come first served basis.

All equipment is provided, but you are welcome to bring your own yoga mat if desired.

What is Hatha Yoga?

Ha represents the cool energy of the Moon and tha represents the hot energy of the Sun. Hatha Yoga is a path towards creating balance in our lives, uniting the opposites and bringing mind&body together. It is the balance of strength and flexibility. Working the physical body prepares us for mental and emotional practices. My classes incorporate Asana (posture), Vinyasa (flow), Pranayama (Breathing techniques), Meditation and Guided Deep Relaxation at the end

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About Aslihan, the Yoga Crow

Well, here I am; Aslihan, the Crow! I am the founder of YogaCrow and A (Progressive) Hatha Yoga Teacher who has been trained and registered by the British Wheel of Yoga in Level 4 (500hrs) Diploma Teacher Training. BWY is the only National Governing Body of Yoga in England which gives you the assurance of a first class yoga teaching in the whole UK.

Yoga has been an absolute and the only way of life for me. I benefit from the yogic life style every single day to maintain my health & happiness, to transform my understanding about myself and others and to find the physical, mental and emotional flexibility and strength in coping with everyday situations.

… and with all my passion & will, I am ready to offer you my guidance through sharing my yogic skills, knowledge and experiences. This is a great joy to help you towards cultivating a happy & healthy life style in your personal growth-journey… Because this is how all begins: By being inspired for positive living!”

Want to know more?

For any further information, please contact Aslihan at the Yoga Crow

Tel: 07982 944217

Email:yogacrow.uk@gmail.com

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