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Core Stability Pilates

Learn to use Pilates to help improve posture, relieve back pain and promote relaxation.

Session Timetable

7.15pm to 8.15pm

£6 per session. All levels welcome.

Instructor – Carol Taylor at Core Stability Pilates

What is Pilates?

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.

Developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Joseph immigrated to the US in the 1920s and opened a studio in New York, where he taught his method – which he called contrology – for several decades.

Testimonials

I have been attending Carol’s Classes for the last 4 years and really enjoy them. Carol has a great personality and her instructions are clear and precise so her classes are easy to follow. They are always challenging and I always feel that I have worked hard gaining both flexibility and strength.
Lesley (Yoga Instructor of 10 years teaching in Health clubs and privately)

How to Book?

Please contact Carol Taylor directly on: 07917 412 477 or via the Core Stability website.