Body Weight Blast (BASEMENT FITNESS)
December 5 @ 10:00 am - 10:45 am
An event every week that begins at 10:00 am on Thursday, repeating until December 16, 2019
Body weight blast circuit class for adults.
Safely learn to master your on body weight from the ground up. Excel at Monkey bars, Olympic rings, Parallettes and advance into rope climbing and flying monkeys. A class has never been this fun!
All abilities welcome to come hang with us.
Thursdays 9.30am to 10.30am *
£8 per session.
Numbers are limited to ensure participants reach their full potential.
What do I need?
All equipment is provided, just bring a towel and a bottle of water!
Please call 01277 365 626 or book your space online:
Body Weight Blast classes are generally taught by Tony, one of our main instructors. If necessary a replacement instructor may stand in.
Bring your child to class
*Any class with an asterix is available for you to bring your child along whilst you workout. There will be a child zone where they can sit safely whilst you do your class.
About Basement Fitness
Not your average gym. Get fit, have fun, become part of the family. Open gym, classes and personal training.
Basement Fitness is a no frills, no gimmicks gym run by professionals, trained in boxing, MMA, competitive events and personal fitness with a wide range of activities on offer, including boxing fitness, one to ones, mixed martial arts training, boot camps, high impact training, a number of classes for young people as well as kettlebell classes.
All courses are designed for individuals to build and develop their skills, learn new techniques and build their fitness levels. We work with anyone. Whether you are someone new to fitness or are an experienced athlete you are welcome here.