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Let’s ((Bounce)) Ongar

((Bounce)): Fitness made fun

Performed on mini trampolines, this 1-hour exercise class promotes a fit body and a fun time.

Session Timetable

10am – 11am (Child-friendly session*)


*Child-friendly means you can bring children into the studio

What is ((Bounce))?

This class features the first 40 mins of choreographed dance-cardio jumping routines to burn calories fast and finishes with 20 minutes of muscle toning concentrating on abs, legs, triceps and glutes.

These H.I.I.T programmed sessions focus on rapid weight loss – but don’t take our word for it, our customers show they’re burning 700+ calories per class when they post their Fitbit selfies on our Facebook page!

It’s fun, friendly and fierce with one requirement: you can’t jump without a smile!

How to Book?

Book at: Bounce Ongar


Bounce is amazing !! I started going because I need to loose weight for my wedding next September. Before I went to bounce i tried on a wedding dress and it was a size 16. They couldn’t even do the back up it was so tight and I came out of the dress shop in tears because I was so embarrassed. Today I went to another dress shop and tried on my dream dress in a 14 and they zipped it all the way up and it also needed taking in at the waist. Not saying my journeys complete but I think that’s a big step in the right direction. None of this would have been possible without the coaches at bounce. They are so friendly and motivating that I feel so excited to go every week. They really push you to do your best. You get such a buzz when it’s done. You all have to try it !!! #nopainnogain”

What a lovely review from Ruby, Ongar.

Cafe at Zinc

Coming to a morning session? Why not grab a coffee before or after your session, you might need it!

The Cafe at Zinc is open rom 9am to 4pm Monday to Friday for coffee, cake, meals and snacks.


Free parking, disabled access and baby changing facilities are all available.