Core Stability Pilates
Every Monday 19:15pm – 20:15pm
In the Essex Studio
£6 per session. All levels welcome.
What is Pilates?
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.
Developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Joseph immigrated to the US in the 1920s and opened a studio in New York, where he taught his method – which he called contrology – for several decades.
How to Book?
Please contact Carol Taylor directly on: 07917 412 477 or via the Core Stability website.